Aerobics Classes Manhattan KS

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Ashland Community Center
(785) 776-7004
2901 W 32nd Ave
Manhattan, KS
 
Mercy Regional Health & Ftns
(785) 565-4722
451 E Poyntz Ave
Manhattan, KS
 
Westloop
(785) 537-8191
1127 Westloop Pl
Manhattan, KS
 
Prime Time Fitness Club
(785) 537-3003
1129 Garden Way
Manhattan, KS
 
Curves For Women
(785) 587-8080
1129 Westloop Pl
Manhattan, KS
 
Anytime Fitness Manhattan, KS
(785) 537-8888
320 N. 3rd Street
Manhattan, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness
(785) 537-8888
320 N. 3rd Street
Manhattan, KS
 
Gnc
(785) 537-8191
1127 Westloop Pl
Manhattan, KS
 
Mercy Health Center of Manhattan
(785) 776-3322
Physical Therapy
Manhattan, KS
 
Colonial Gardens
(785) 539-9013
3000 Tuttle Creek Blvd
Manhattan, KS
 
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Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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