Aerobics Classes Hillsboro OR

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

L A Fitness Sports Club
(503) 640-7872
21970 NW Imbrie Dr
Hillsboro, OR
 
24 Hour Fitness
(503) 356-1445
6095 SE Tualatin Valley Hwy
Hillsboro, OR
 
US School of Martial Arts
(503) 615-8854
351 E Main St
Hillsboro, OR
 
Curves Hillsboro
2401 NE Cornell Road
Hillsboro, OR
 
Northwest Fitness Complex
(503) 693-1231
2055 SE Tualatin Valley Hwy
Hillsboro, OR
 
Northwest Fitness Complex Inc
(503) 693-1231
2055 Se Tualatin Valley H
Hillsboro, OR
 
Cross Fit Hillsboro
(503) 747-7317
2074 NW Aloclek Dr # 411
Hillsboro, OR
 
Pointe Day Spa the
(503) 640-6404
4800 NE Belknap Ct
Hillsboro, OR
 
Curves For Women
(503) 693-6301
2401 NE Cornell Rd
Hillsboro, OR
 
Titos Community Gym
(503) 640-0215
346 S Walnut St
Hillsboro, OR
 

Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition