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Aerobics Classes Fargo ND

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Health Pros
(701) 297-7767
2108 S University Dr
Fargo, ND
 
Anytime Fitness Fargo, ND (South)
(701) 277-5040
1801 45th Street South
Fargo, ND
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Elements For Women
(701) 356-5200
3120 25th St
Fargo, ND
 
North Dakota Pro Communicators
(701) 280-1121
2001 Park Blvd S
Fargo, ND
 
Anytime Fitness
(701) 277-5040
1801 45th Street South
Fargo, ND
 
Ata Blackbelt Academy and Karate For Kids
(701) 237-6800
3212 14th Ave S
Fargo, ND
 
Oldenburg Fernando Massage Therapist
(701) 232-6564
3320 Westrac Dr
Fargo, ND
 
Meritcare Health System
(701) 234-5661
120 8th St S Ste 1
Fargo, ND
 
Curves
(701) 298-0303
3051 25th St SW # M
Fargo, ND
 
Sports Center
(701) 232-6564
3320 Westrac Dr S
Fargo, ND
 
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Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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