Aerobics Classes Essex Junction VT

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Racquets Edge Health and Community Fitness Centers
(802) 879-7734
4 Gauthier Dr
Essex Junction, VT
 
Nordic Spirit Indoor Soccer Center
(802) 288-9577
Fairgrounds
Essex Junction, VT
 
Racquets Edge Recreation Ctr
(802) 879-7734
4 Morse Dr
Essex Junction, VT
 
Athletic Club and Tanning
(802) 288-9612
62 Main St
Essex Junction, VT
 
Wiebe Kerry and Lee Chirprcphs
(802) 878-4946
4 Carmichael St
Essex Junction, VT
 
Junction Fitness
(802) 878-5200
57 River Rd
Essex Junction, VT
 
Essex Teen Center
(802) 878-6981
2 Lincoln St
Essex Junction, VT
 
Performance Chiropractic
(802) 878-4946
4 Carmichael St Unit 108
Essex Junction, VT
 
Planet Fitness
(802) 879-5100
57 River Rd # 1027
Essex Junction, VT
 
Vermont Kung Fu Academy
(802) 878-7888
167 Pearl St
Essex Junction, VT
 

Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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