Aerobics Classes Duncan OK

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Simmons Center Recreation Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Curves for Women
(580) 252-0004
15 N 10th St
Duncan, OK
 
Curves
(800) 615-7352
15 N. 10th Street
Duncan, OK

Data Provided by:
Girlfriends Women's Fitness Center
(918) 542-5663
2321 North Main Street
Miami, OK
 
Core Fitness With Class
(918) 787-7771
821 East 11th Street
Grove, OK
 
Fitness Haven
(580) 470-8072
Duncan, OK
 
Simmons Center
(580) 252-2900
800 Chisholm Trail Pkwy
Duncan, OK
 
Fitness Xpress
(918) 355-7227
1825 North Willow Avenue
Broken Arrow, OK
 
New Heights Rock Gym
(918) 439-4400
1140 S 107th East Ave
Tulsa, OK
 
Wrap You Slender
(580) 765-2527
4326 W North Ave
Ponca City, OK
 
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Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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