Aerobics Classes Alexander City AL

I have a few suggestions to to lose Love Handles: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Barbaras Studio of Dance
(256) 329-1163
615 Alx Cty Shppng Ctr
Alexander City, AL
 
Inches Away
(256) 234-4004
1052 Highway 280
Alexander City, AL
 
Anytime Fitness Alexander City, AL
(256) 329-1004
163 Alabama Street
Alexander City, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(256) 329-1004
163 Alabama Street
Alexander City, AL
 
Willow Point Golf and Country Club
(256) 234-7061
Main Office
Alexander City, AL
 
Alex City Health Club
(256) 234-0499
1625 Cherokee Rd
Alexander City, AL
 
Select-Reps
(256) 234-2060
12 Broad St
Alexander City, AL
 
Cer Generation LLC
(256) 392-3048
1887 County Road 33
Alexander City, AL
 
Select Reps Fitness and Aerobics
(256) 234-2060
54 Broad St
Alexander City, AL
 
Dare Power Park
(256) 825-8386
4633 Youngs Ferry Rd
Jacksons Gap, AL
 
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Losing the Love Handles

Q: I have done just about everything to lose my love handles, but nothing works! Are they going to be here with me forever????


 

I can understand how frustrating it is to be trying so hard to lose your love handles, only to find nothing works. You did not mention your weight and if you are looking to lose any or maintain, but in order to "see" the ab muscles and get cut, it is necessary to diminish the body fat around your core. It is important to do both cardio/aerobics and abdominal work.

I have a few suggestions: When doing your cardio you can try to play with the following variables - Intensity (how hard you work out), duration (how long you work out), frequency (how many times in a week you work out) and mode (varying the machines on which you work out). Changing any or all of them will stimulate the body, challenging it to new levels while burning more body fat.

Another suggestion would be to try a Pilates class for an amazing total core workout, or even an ab class to gain some new ideas of exercises to try in order to stimulate the abs in a new way, challenging them to work harder.

One last idea is consider a personal trainer or work out with a friend. A trainer can develop a workout, help motivate you and show you exercises specific to your body and needs. If a trainer is too expensive, you can consider joining a session with a friend and splitting the cost. Your love handles won't be there forever, just a slight change in your routine can help you reach your goals!


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