Sleep Specialist North Las Vegas NV

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Active Life Health & Wellness
(702) 636-2843
4250 Simmons St.
North Las Vegas, NV

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Creature Comforts Animal Hospital
(702) 658-7339
5741 Sky Pointe Drive
Las Vegas, NV

Data Provided by:
Arthur A Fusco, MD
(702) 382-8222
700 Shadow Ln
Las Vegas, NV
Business
General Surgery Associates
Specialties
Surgery

Data Provided by:
Keith Quisberg DC
(702) 538-9100
6441 N. Durango Dr
Las Vegas, NV
Business
Align Chiropractic
Specialties
Chiropractic
Insurance
Insurance Plans Accepted: Most Insurances
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Southern California University of Health Science, 1990
Additional Information
Languages Spoken: English,Spanish

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Excel Chiro Care
(702) 248-1881
5288 Spring Mountain Rd
Las Vegas, NV

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Courtyard Animal Hospital
(702) 868-4115
3250 N Decatur Blvd.
Las Vegas, NV

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G. Michael Elkanich, M.D.
(702) 474-7200
2020 Palomino Lane
Las Vegas, NV
Business
Bone & Joint Specialists
Specialties
Orthopedics, Degenerative Spinal Conditions
Cervical, Thoracic, and Lumbar Fusion
Cervical, Thoracic, and Lumbar Diskectomy
Cervical, Thoracic, and Lumbar Decompression
Total Disk Replacement - Cervical & Lumbar
Endoscopic Spinal Fusion
M
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Valley Medical Center
Residency Training: Stanford University Hosptial & Clinics
Medical School: University Of Arizona College of Medicine, 1997
Additional Information
Member Organizations: North American Spine Society
American Academy of Orthopaedic Surgeons
American Medical Association
State Medical Society
State Orthopaedic Society

Awards: American Board of Orthopaedic Surgeons - Board Certified
Languages Spoken: English,Spanish,Chinese

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Randall Chiropractic & Rehab
(702) 514-7769
1012 E Charleston Blvd
Las Vegas, NV

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Roland L Sparling, MD
(702) 320-3627
3121 S Maryland Pkwy
Las Vegas, NV
Business
Physicians Medical Center
Specialties
Internal Medicine

Data Provided by:
Healthsource of Las Vegas
(702) 362-6303
2815 S Jones Blvd
Las Vegas, NV

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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