Sleep Specialist Naugatuck CT

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Naugatuck Veterinary Hospital
(203) 723-7187
562B Rubber Ave
Naugatuck, CT

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Cat's Corner Veterinary Hospital
(203) 264-2287
1450 Southford Rd
Southbury, CT

Data Provided by:
Norma Camacho D.C. & Daniel Tarifi D.C.
(203) 248-7200
3281 Whitney Ave
Hamden, CT
Business
Hamden Chiropractic Health and Spine Center L
Specialties
Chiropractic, Auto Accident Care, Workers Comp, Slip and Fall, Family Care, Nutrition, and Muscle Theraphy
Insurance
Insurance Plans Accepted: Most Plans Accepted
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Life University , 01
Additional Information
Languages Spoken: English,Spanish

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Grant Chiropractic Health Center
(860) 620-9523
1601 Meriden Waterbury Rd
Milldale, CT

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New Haven Foot Surgeons
(203) 736-9465
135 Division St
Ansonia, CT

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At Home Veterinary Care
(203) 755-7201
We Come to You!
Waterbury, CT

Data Provided by:
John Joseph D'Alessandro
(203) 454-0044
800 Woodbury Road
Woodbury, CT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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New Haven Foot Surgeons
(203) 281-0606
2880 Old Dixwell Ave
Hamden, CT

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Podiatry Group Of New Haven - Hamden
(203) 643-9092
1 Evergreen Ave
Hamden, CT

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Precision Chiropractic Center
(203) 626-1958
857 N Main Street Ext
Wallingford, CT

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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