Sleep Specialist Millsboro DE

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Jerome E Groll, MD
(302) 645-2833
34445 King Street Row
Lewes, DE
Business
Family Practice Center
Specialties
Family Practice

Data Provided by:
Midway Chiropractic
(302) 645-6681
18585 Coastal Hwy
Rehoboth Beach, DE

Data Provided by:
Philip E Shaheen
(302) 227-8600
32711 Longneck Road
Millsboro, DE
Specialty
Internal Medicine

Data Provided by:
Aaron Green
(302) 947-4437
32040 Long Neck Rd
Millsboro, DE
Specialty
Internal Medicine, Preventive Medicine, Occupational Medicine

Data Provided by:
Fadi E Damouni
(302) 945-0440
26744 John J Williams Hwy.
Millsboro, DE
Specialty
Internal Medicine

Data Provided by:
Dr. Habib Bolourchi
(302) 645-7671
18958 Coastal Highway
Rehoboth Beach, DE
Business
Henlopen Cardiology
Specialties
Cardiology, Internal Medicine, Prevention Of Heart Attack, Stroke and Diabetes.
Insurance
Insurance Plans Accepted: Medicare, Medicaid, Amerihealth, Aetna U.S. Healthcare, Alliance Pro, Principal Health Care of Delaware Inc, Blue Cross / Blue Shield of Delaware, Delmarva Health Plan, Diamond State, 1st Health, Humana, Tricare, Alliance / Mamsi / Optimum Choice, Physici
Medicare Accepted: Yes

Doctor Information
Primary Hospital: Beebe Medical Center
Residency Training: Internal Medicine Residency, Sinai Hospital, Detroit, Michigan
Medical School: Faculty of Medicine, University of Tehran, Iran, 1972
Additional Information
Member Organizations: AMERICAN COLLEGE OF CARDIOLOGY (FELLOW), AMERICAN SOCIETY OF NUCLEAR CARDIOLOGY, AMERICAN COLLEGE OF PHYSICIANS (FELLOW)
Languages Spoken: English

Data Provided by:
Milton Chiropractic
(302) 684-1995
113 Union St
Milton, DE

Data Provided by:
Lisa Ann Martin
(302) 934-7344
201 Laurel Rd
Millsboro, DE
Specialty
Family Practice, Internal Medicine, Emergency Medicine

Data Provided by:
Paul E Gorrin
(302) 934-0611
230 Mitchell St
Millsboro, DE
Specialty
Internal Medicine

Data Provided by:
Prentiss Wayne Adkins, DO
RR 1 Box 231C
Dagsboro, DE
Specialties
General Practice
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1978

Data Provided by:
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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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