Sleep Specialist Coventry RI

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Center for Chiropractic and Wellness
(401) 402-0951
1050 Main Street Suite # 24
East Greenwich, RI

Data Provided by:
University Foot Center
(401) 484-1983
235 Plain Street Suite 201
Providence, RI

Data Provided by:
Charles M Cavicchio DPM
(401) 305-0919
133 Mathewson St
Providence, RI

Data Provided by:
Pamela M. Antoniuk
(401) 274-2840
120 Dudley Street
Providence, RI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Lee Edstrom
(401) 331-2303
2 Dudley Street M.O.C.
Providence, RI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
University Foot Center
(401) 484-7906
600 Wampanoag Trail, Suite D
East Providence, RI

Data Provided by:
Lawrence P. Bowen
(401) 331-4140
100 Dudley Street
Providence, RI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Edward Akelman, MD
(401) 457-1500
2 Dudley St
Providence, RI
Business
University Orthopedics Inc
Specialties
Orthopedics

Data Provided by:
Patrick K. Sullivan
(401) 831-8300
235 Plain Street
Providence, RI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Joseph M McNamara, MD
(401) 274-1100
101 Dudley St
Providence, RI
Business
Women & Infants Hospital
Specialties
Pediatrics

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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