Sleep Specialist Council Bluffs IA

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Prairielands Chiropractic Clinic
(712) 435-7357
300 W. Broadway
Council Bluffs, IA

Data Provided by:
David R. Finkle
(402) 926-2639
825 North 90th Street
Omaha, NE
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Euclid deSouza, MD
(402) 397-7989
7710 Mercy Rd
Omaha, NE
Business
Adult & Pediatric Urology
Specialties
Urology

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The Pet Clinic, P.C.
(402) 330-3096
2509 South 140th Circle
Omaha, NE

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The Wellness Pointe Family Chiropractic
(402) 939-8242
16909 Burke St
Ohama, NE

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Elmwood Chiropractic Ctr
(402) 504-4442
6846 Pacific St # 103
Omaha, NE

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Godfrey Chiropractic
(402) 939-8236
4868 S 96th St
Omaha, NE

Data Provided by:
Jeffrey M Mahoney, MD
(402) 572-3300
6901 N 72nd St
Omaha, NE
Business
Heart Consultants PC
Specialties
Cardiology

Data Provided by:
Nelson Chiropractic Clinic
(402) 334-1200
12309 Gold St
Omaha, NE

Data Provided by:
Rethwisch Family Chiropractic, PC
(402) 408-6561
18010 R Plz
Omaha, NE

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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