Sleep Specialist Carson City NV

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Schlenger Chiropractic
(775) 309-1979
200 W Long St
Carson City, NV

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LASIK of Nevada - Carson City
(775) 309-1916
911 Topsy Lane
Carson City, NV

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Carson Valley Veterinary Hospital
(775) 782-3693
1390 Hwy 88
Minden, NV

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A Plus Animal Hospital
(775) 852-4300
7025 Longley Ln # 40
Reno, NV

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Henry Stewart, MD
(775) 882-3441
923 Mountain St
Carson City, NV
Specialties
General Practice
Gender
Male
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1953

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Lone Mountain Veterinary Hospital
(775) 883-3136
780 E College Pkwy
Carson City, NV

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LASIK of Nevada - Las Vegas #2
(702) 636-2010
911 Topsy Lane
Carson City, NV

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Integrated Spinal Solutions
(775) 829-8686
5301 Longley Ln
Reno, NV

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Dr. Jennifer Cardinal, D.C. Reno's Famil
(775) 453-0905
5301 Longley Lane Suite B 43
Reno, NV

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Larry Angelo Pappas
(775) 445-8000
1600 Medical Pkwy
Carson City, NV
Specialty
Internal Medicine

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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