Sleep Specialist Burlington VT

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Richard B Colletti, MD
(802) 847-8200
111 Colchester Ave
Burlington, VT
Business
FAHC Children's Specialty Center Pediatric Ca
Specialties
Gastroenterology

Data Provided by:
Susan E. MacLennan
(802) 847-3340
3 Timber Lane
South Burlington, VT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
John Matthew Fisher, MD
(802) 847-2415
111 Colchester Ave
Burlington, VT
Business
Fletcher Allen Health Care Anesthesiology
Specialties
Anesthesiology

Data Provided by:
Mt Mansfield Animal Hospital
(802) 899-4013
6 S Main St
Jericho, VT

Data Provided by:
Allyson M Bolduc
(802) 847-8500
1775 Williston Rd
South Burlington, VT
Specialty
Family Practice

Data Provided by:
Nancy Fisher, MD
(802) 859-9500
364 Dorset St
South Burlington, VT
Business
Lake Champlain Gynecological Oncology
Specialties
Obstetrics & Gynecology

Data Provided by:
Patricia L Fisher, MD
(802) 864-6309
617 Riverside Ave
Burlington, VT
Business
Community Health Center of Burlington
Specialties
Family Practice

Data Provided by:
Christine DiBlasio, Ph.D.
(802) 654-7607
366 Dorset Street
South Burlington, VT
Business
Stone House Associates
Specialties
Psychiatry & Psychology, Assessment and Treatment Adults, Adolescents and Children Individual Psychotherapy Psychological Evaluations Anxiety, Depression, Life Transistions, Women's Issues, Parenting Concerns, Coping with Medical Issues
Insurance
Insurance Plans Accepted: Most.Cigna, MVP, BC/BS, Magellan, United Behavioral Health, CBA, United Health, Tricare, Medicaid, Medicare, First Health, Teamsters, One Health Plan, Aetna, Great-West, and many others.
Medicare Accepted: Yes

Doctor Information
Primary Hospital: FAHC


Data Provided by:
Ann Goering
(802) 655-4422
32 Malletts Bay Ave
Winooski, VT
Specialty
Family Practice

Data Provided by:
Phillip Richard Anderson
(802) 847-5162
111 Colchester Ave
Burlington, VT
Specialty
Internal Medicine

Data Provided by:
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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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