Sleep Specialist Brattleboro VT

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Laura Sharon Metsch
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
Specialty
Internal Medicine

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Thomas O Evans
(802) 257-7792
21 Belmont Ave
Brattleboro, VT
Specialty
Family Practice

Data Provided by:
Remeline Corpus Damasco
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
Specialty
Internal Medicine

Data Provided by:
Christopher Lee Meyer
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
Specialty
Internal Medicine

Data Provided by:
Christopher John Schmidt
(802) 257-8222
17 Belmont Ave
Brattleboro, VT
Specialty
Family Practice

Data Provided by:
DeNise Paasche
(802) 254-1311
120 Maple St
Brattleboro, VT
Specialty
Family Practice

Data Provided by:
Robert Edmund Tortolani
(802) 254-1113
63 Belmont Ave
Brattleboro, VT
Specialty
Family Practice

Data Provided by:
David Jackson Patek
(802) 257-8363
21 Belmont Ave
Brattleboro, VT
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Hilke Thiessen Breder
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
Specialty
Internal Medicine

Data Provided by:
Craig E Goldberg
(802) 254-4545
1027 Western Avenue
Brattleboro, VT
Specialty
Family Practice

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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