Sleep Specialist Boulder City NV

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Dr. Rogers at Palmer Chiropractic
(702) 565-6211
537 S Boulder Hwy suite B
Henderson, NV

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Mobile Chiropractic
(702) 952-4981
We Come to You
Henderson, NV

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Anthem Chiropractic- Dr. Derek T. Day
(702) 933-6491
10170 S Eastern Ave #110
Henderson, NV

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Archie C Perry, MD
(701) 731-1616
2800 E Desert Inn Rd
Las Vegas, NV
Business
Desert Orthopaedic Center
Specialties
Orthopedics

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Sunset Eastern Animal Hospital
(702) 361-2566
6521 S Eastern Ave
Las Vegas, NV

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A Cat Hospital
(702) 454-4400
2758 N Green Valley Pkwy
Henderson, NV

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Seven Hills Pet Hospital
(702) 476-8812
835 Seven Hills Drive
Henderson, NV

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Donna M Miller, MD
(702) 862-8862
2821 W Horizon Ridge Pkwy
Henderson, NV
Business
Miller Turner Ob/Gyn
Specialties
Obstetrics & Gynecology

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LASIK of Nevada - Las Vegas #1
(702) 636-2010
8190 S Maryland, Ste 100
Las Vegas, NV

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Vicki Hom
(702) 733-6033
4570 Eastern Ave.
Las Vegas, NV
Business
Oshiro Pediatrics
Specialties
Pediatrics
Insurance
Insurance Plans Accepted: We accept almost all insurance plans.Aetna, Blue Cross/Blue Shield, Cigna, Culinary, United Healthcare, Amerigroup, Medicaid, Smart Choice, Straight medicaid, Magellan, Teachers, Coventry, Great-West, Assurant, Fortis, GEHA, Loomis, Pacificare, Sheet Me
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes

Doctor Information
Primary Hospital: Sunrise Hospital
Residency Training: Keesler Air Force Base (Pediatrics).
Medical School: Tufts University, Boston, Massachusetts, 1993
Additional Information
Member Organizations: Fellow American Academy of Pediatrics.
Languages Spoken: English,Cantonese

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How to Get Over Insomnia

Q: As a sole and solo caregiver to an ailing Dad, I have been suffering many a sleepless night. Any tips to get over my insomnia?

 

 

You are certainly not alone. Roughly 40 million people suffer from some sort of sleep disorder in the United States, according to the National Sleep Foundation. And sleep problems affect women more often than men.

Insomnia, defined as trouble falling asleep, waking up in the middle of the night and not being able to fall back to sleep and/or waking too early in the morning, is the most common sleep disorder in our country. It has many causes including: stress, anxiety, hormones, late-day caffeine fix, certain medical conditions and a poor sleep environment.

Here are a few tips to help you deal with insomnia:

1. Try to keep your body on a schedule. Partying late at night and sleeping into the morning can throw your body's natural rhythms off. Try to go to sleep and wake up at the same time every night.

2. Deal with your stress. Stress can wreak havoc on your sleep, so learn to chill out. Exercise, do yoga or pilates, enjoy a cup of decaffeinated herbal tea. Find what works for you to take the edge off.

3. Skip the grande double espresso at 9 pm! Caffeine can definitely leave you tossing and turning at night. Skip the coffee, diet Coke and chocolate while you're at it--for at least a few hours before going to sleep.

4. Do not exercise right before bedtime. Studies show that exercising right before going to sleep can actually prevent you from sleeping soundly. Move up your workout to at least 4-5 hours before hitting the sack!

5. Make your bedroom dark and quiet. Noise and lights can disrupt your sleep too. So create a quiet, dark environment. Use ear plugs or a sound machine to block out noise, if need be.


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SNA Annual National Conference 2018 - School Nutrition Association
Dates: 7/8/2018 – 7/11/2018
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