Chiropractors Winnemucca NV

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Badavanahalli R Veerendra-Babu
(775) 623-5222
118 E Haskell St
Winnemucca, NV
Specialty
Internal Medicine, Emergency Medicine

Data Provided by:
Shouping Li
(775) 625-8585
900 Mizpah St
Winnemucca, NV
Specialty
Family Practice, Emergency Medicine

Data Provided by:
Charles A Stringham
(775) 623-0550
130 E Haskell St
Winnemucca, NV
Specialty
Internal Medicine

Data Provided by:
Bradford Deahl Granath
(775) 625-1600
900 Mizpah St
Winnemucca, NV
Specialty
Family Practice

Data Provided by:
Keith Quisberg DC
(702) 538-9100
6441 N. Durango Dr
Las Vegas, NV
Business
Align Chiropractic
Specialties
Chiropractic
Insurance
Insurance Plans Accepted: Most Insurances
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Southern California University of Health Science, 1990
Additional Information
Languages Spoken: English,Spanish

Data Provided by:
Kurt E Kracaw
(775) 623-4429
130 E Haskell St
Winnemucca, NV
Specialty
Family Practice

Data Provided by:
Mark Allen Andrews
(775) 625-4653
515 W Haskell St
Winnemucca, NV
Specialty
Family Practice

Data Provided by:
Robbie Grant
(775) 623-6622
395 W Minor St
Winnemucca, NV
Specialty
Family Practice, Endocrinology

Data Provided by:
Leo Bieber
300 W 2nd St
Winnemucca, NV
Specialty
General Practice

Mobile Chiropractic
(702) 952-4981
We Come to You
Henderson, NV

Data Provided by:
Data Provided by:

How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition