Chiropractors Sioux Falls SD

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

All City Pet Care South
(605) 335-4004
3508 S Minnesota Ave
Sioux Falls, SD

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Sioux Valley Veterinary Clinic
(605) 334-0559
4600 E Arrowhead Pkwy
Sioux Falls, SD

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All City Pet Care West
(605) 361-3537
3400 S Holbrook Ave
Sioux Falls, SD

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Walker Alan Wynkoop, MD
(605) 331-3178
1210 W 18th St
Sioux Falls, SD
Specialties
Orthopedics, General Practice
Gender
Male
Languages
Japanese
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1985

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Jerry Lee Simmons, MD
(605) 333-1730
PO Box 5134
Sioux Falls, SD
Specialties
Anatomic And Clinical Pathology, General Practice
Gender
Male
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1967
Hospital
Hospital: Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Lcm Pathologists Pc

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All City Pet Care South - ER
(605) 977-6200
3508 S Minnesota Ave
Sioux Falls, SD

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All City Pet Care East
(605) 371-2100
1920 S Sycamore Ave
Sioux Falls, SD

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Richard J. Howard
(605) 334-1930
6301 S. Minnesota Avenue
Sioux Falls, SD
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Ronald Mark Rossing, MD
(605) 339-6181
3803 N 4th Ave
Sioux Falls, SD
Specialties
Preventive Medicine, Occupational Medicine, General Practice
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1972
Hospital
Hospital: Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Sioux Valley Clinic

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Ronald Mark Rossing
(605) 328-9300
900 E 54th St N
Sioux Falls, SD
Specialty
Occupational Medicine

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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