Chiropractors Sioux Falls SD

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

All City Pet Care South - ER
(605) 977-6200
3508 S Minnesota Ave
Sioux Falls, SD

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All City Pet Care West
(605) 361-3537
3400 S Holbrook Ave
Sioux Falls, SD

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All City Pet Care East
(605) 371-2100
1920 S Sycamore Ave
Sioux Falls, SD

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John Alan Hansen
(605) 328-1990
1210 W 18th St
Sioux Falls, SD
Specialty
Occupational Medicine

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Loren K Tschetter
(605) 328-8000
1020 W 18th St
Sioux Falls, SD
Specialty
Internal Medicine, Hematology, Hematology / Oncology

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All City Pet Care South
(605) 335-4004
3508 S Minnesota Ave
Sioux Falls, SD

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Sioux Valley Veterinary Clinic
(605) 334-0559
4600 E Arrowhead Pkwy
Sioux Falls, SD

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Richard J. Howard
(605) 334-1930
6301 S. Minnesota Avenue
Sioux Falls, SD
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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John A Mallek
(605) 328-3485
1210 W 18th St
Sioux Falls, SD
Specialty
Internal Medicine, Rheumatology

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Bruce Alden Elkins
(605) 322-5100
4928 N Cliff Ave
Sioux Falls, SD
Specialty
Occupational Medicine

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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