Chiropractors Post Falls ID

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Inland Northwest Foot & Ankle- Bryan Thompson
(208) 712-6085
1590 E Polston Ave # A
Post Falls, ID

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Binns Family Chiropractic
(509) 242-0911
22910 E Appleway Ave
Liberty Lake, WA

Data Provided by:
John B Casper
(208) 777-9110
750 N Syringa St Ste 100
Post Falls, ID
Specialty
Family Practice, Internal Medicine

Data Provided by:
Kirk Hjeltness
(208) 777-9110
750 N Syringa St
Post Falls, ID
Specialty
General Practice

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Catherine M Suriano
(208) 777-9110
750 N Syringa St Ste 100
Post Falls, ID
Specialty
Family Practice

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Mary A. Sanderson
(208) 664-3101
1106 W Ironwood Dr
Coeur D Alene, ID
Business
Womens Clinic of North Idaho
Specialties
Obstetrics & Gynecology

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Back To Basics Chiropractic
(509) 343-8241
807 N Sullivan Rd # 1
Spokane Valley, WA

Data Provided by:
Chad W Scarola
(208) 777-9110
750 N Syringa St Ste 100
Post Falls, ID
Specialty
Family Practice

Data Provided by:
Michael W Monohan
(208) 773-1577
1220 E Polston Ave
Post Falls, ID
Specialty
Family Practice

Data Provided by:
Christopher M Billingslea
(208) 773-1577
1220 E Polston Ave
Post Falls, ID
Specialty
General Practice, Family Practice

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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