Chiropractors Pawtucket RI

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Capaldi Chiropractic LLC
(401) 384-0913
160 Smithfield Ave # D
Pawtucket, RI

Data Provided by:
David Barrall
(401) 274-0700
151 Waterman Street
Providence, RI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Central Ave Veterinary Hospital
(508) 761-8525
455 Central Ave
Seekonk, MA

Data Provided by:
Charles M Cavicchio DPM
(401) 305-0919
133 Mathewson St
Providence, RI

Data Provided by:
Caroline J Plamondon, MD
(401) 272-6602
One Randall Square
Providence, RI
Business
Cosmetic and Reconstructive Plastic Surgery
Specialties
Cosmetic Surgery
Insurance
Insurance Plans Accepted: Blue Cross Blue ShieldUnited Heathcare of New EnglandTuftsFirst Health
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Women and Infants' Hospital
Residency Training: University of Montreal Affiliated Hospitals
Medical School: University of Montreal School of Medicine, 1991
Additional Information
Member Organizations: Rhode Island Medical Society American Society of Plastic Surgeons American Cleft Palate-Craniofacial Association Rhode Island Medical Women's Association
Languages Spoken: English,French

Data Provided by:
Lauralyn Cannistra
(401) 729-2175
111 Brewster St.
Pawtucket, RI
Specialties
Cardiology
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Cumberland Family Chiropractic, LLC
(401) 334-0535
2333 Diamond Hill Rd
Cumberland, RI

Data Provided by:
Bristol County Veterinary Hospital
(508) 336-3381
288 Fall River Ave
Seekonk, MA

Data Provided by:
Sowa Family Chiropractic Clinc
(401) 312-4651
3 Wake Robin Rd
Lincoln, RI

Data Provided by:
Charles M Cavicchio DPM
(401) 305-0910
2 Wake Robin Rd Ste 203
Lincoln, RI

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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