Chiropractors Papillion NE

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Godfrey Chiropractic
(402) 939-8236
4868 S 96th St
Omaha, NE

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Euclid deSouza, MD
(402) 397-7989
7710 Mercy Rd
Omaha, NE
Business
Adult & Pediatric Urology
Specialties
Urology

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The Pet Clinic, P.C.
(402) 330-3096
2509 South 140th Circle
Omaha, NE

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Rethwisch Family Chiropractic, PC
(402) 408-6561
18010 R Plz
Omaha, NE

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Jeffrey M Mahoney, MD
(402) 572-3300
6901 N 72nd St
Omaha, NE
Business
Heart Consultants PC
Specialties
Cardiology

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Elmwood Chiropractic Ctr
(402) 504-4442
6846 Pacific St # 103
Omaha, NE

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David R. Finkle
(402) 926-2639
825 North 90th Street
Omaha, NE
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Nelson Chiropractic Clinic
(402) 334-1200
12309 Gold St
Omaha, NE

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The Wellness Pointe Family Chiropractic
(402) 939-8242
16909 Burke St
Ohama, NE

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Prairielands Chiropractic Clinic
(712) 435-7357
300 W. Broadway
Council Bluffs, IA

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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