Chiropractors North Las Vegas NV

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Active Life Health & Wellness
(702) 636-2843
4250 Simmons St.
North Las Vegas, NV

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Creature Comforts Animal Hospital
(702) 658-7339
5741 Sky Pointe Drive
Las Vegas, NV

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Arthur A Fusco, MD
(702) 382-8222
700 Shadow Ln
Las Vegas, NV
Business
General Surgery Associates
Specialties
Surgery

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Roland L Sparling, MD
(702) 320-3627
3121 S Maryland Pkwy
Las Vegas, NV
Business
Physicians Medical Center
Specialties
Internal Medicine

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Healthsource of Las Vegas
(702) 362-6303
2815 S Jones Blvd
Las Vegas, NV

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Courtyard Animal Hospital
(702) 868-4115
3250 N Decatur Blvd.
Las Vegas, NV

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G. Michael Elkanich, M.D.
(702) 474-7200
2020 Palomino Lane
Las Vegas, NV
Business
Bone & Joint Specialists
Specialties
Orthopedics, Degenerative Spinal Conditions
Cervical, Thoracic, and Lumbar Fusion
Cervical, Thoracic, and Lumbar Diskectomy
Cervical, Thoracic, and Lumbar Decompression
Total Disk Replacement - Cervical & Lumbar
Endoscopic Spinal Fusion
M
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Valley Medical Center
Residency Training: Stanford University Hosptial & Clinics
Medical School: University Of Arizona College of Medicine, 1997
Additional Information
Member Organizations: North American Spine Society
American Academy of Orthopaedic Surgeons
American Medical Association
State Medical Society
State Orthopaedic Society

Awards: American Board of Orthopaedic Surgeons - Board Certified
Languages Spoken: English,Spanish,Chinese

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Randall Chiropractic & Rehab
(702) 514-7769
1012 E Charleston Blvd
Las Vegas, NV

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Keith Quisberg DC
(702) 538-9100
6441 N. Durango Dr
Las Vegas, NV
Business
Align Chiropractic
Specialties
Chiropractic
Insurance
Insurance Plans Accepted: Most Insurances
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Southern California University of Health Science, 1990
Additional Information
Languages Spoken: English,Spanish

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Excel Chiro Care
(702) 248-1881
5288 Spring Mountain Rd
Las Vegas, NV

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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