Chiropractors Millsboro DE

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Jerome E Groll, MD
(302) 645-2833
34445 King Street Row
Lewes, DE
Business
Family Practice Center
Specialties
Family Practice

Data Provided by:
Dr. Habib Bolourchi
(302) 645-7671
18958 Coastal Highway
Rehoboth Beach, DE
Business
Henlopen Cardiology
Specialties
Cardiology, Internal Medicine, Prevention Of Heart Attack, Stroke and Diabetes.
Insurance
Insurance Plans Accepted: Medicare, Medicaid, Amerihealth, Aetna U.S. Healthcare, Alliance Pro, Principal Health Care of Delaware Inc, Blue Cross / Blue Shield of Delaware, Delmarva Health Plan, Diamond State, 1st Health, Humana, Tricare, Alliance / Mamsi / Optimum Choice, Physici
Medicare Accepted: Yes

Doctor Information
Primary Hospital: Beebe Medical Center
Residency Training: Internal Medicine Residency, Sinai Hospital, Detroit, Michigan
Medical School: Faculty of Medicine, University of Tehran, Iran, 1972
Additional Information
Member Organizations: AMERICAN COLLEGE OF CARDIOLOGY (FELLOW), AMERICAN SOCIETY OF NUCLEAR CARDIOLOGY, AMERICAN COLLEGE OF PHYSICIANS (FELLOW)
Languages Spoken: English

Data Provided by:
Paul E Gorrin
(302) 934-0611
230 Mitchell St
Millsboro, DE
Specialty
Internal Medicine

Data Provided by:
Lisa Ann Martin
(302) 934-7344
201 Laurel Rd
Millsboro, DE
Specialty
Family Practice, Internal Medicine, Emergency Medicine

Data Provided by:
Aaron Green
(302) 947-4437
32040 Long Neck Rd
Millsboro, DE
Specialty
Internal Medicine, Preventive Medicine, Occupational Medicine

Data Provided by:
Midway Chiropractic
(302) 645-6681
18585 Coastal Hwy
Rehoboth Beach, DE

Data Provided by:
Milton Chiropractic
(302) 684-1995
113 Union St
Milton, DE

Data Provided by:
Fadi E Damouni
(302) 945-0440
26744 John J Williams Hwy.
Millsboro, DE
Specialty
Internal Medicine

Data Provided by:
Philip E Shaheen
(302) 227-8600
32711 Longneck Road
Millsboro, DE
Specialty
Internal Medicine

Data Provided by:
Prentiss Wayne Adkins
(302) 732-9593
29475 Vines Creek Rd
Dagsboro, DE
Specialty
Family Practice

Data Provided by:
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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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