Chiropractors Mililani HI

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Michael K. Lee, DPM
(808) 212-0876
128 Lehua Street
Wahiawa, HI

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Michael K. Lee, DPM
(808) 672-2058
46-001 Kam Highway, Ste. 410
Kaneohe, HI

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Global Health Chiropractic
(808) 521-9686
677 Ala Moana Blvd
Honolulu, HI

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Fereydoun Don Parsa
(808) 526-0303
1329 Lusitana Street
Honolulu, HI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Sakamoto Eye Clinic
(808) 944-9911
1441 Kapiolani Blvd
Honolulu, HI

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Michael K. Lee, DPM
(808) 213-0172
91-2139 Fort Weaver Road
Ewa Beach, HI

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Kaneohe Family Chiropractic
(808) 215-0802
46-001 Kamehameha Hwy # 420
Kaneohe, HI

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Pritam Tapryal
(808) 537-3311
50 South Beretania Street
onolulu, HI
Business
Holistic Medical Center
Specialties
Alternative Medicine, Alternative Medicine, Holistic Medicine, Integrative Medicine, Nutritional Therapy, Bio-Identical Hormones
Insurance
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: ACAM
Languages Spoken: English

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Toshiyuki Shibata, MD
(808) 537-2665
600 Kapiolani Blvd
Honolulu, HI
Business
Psychiatric Associates Ltd
Specialties
Psychiatry & Psychology

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International Family Chiropractic
(808) 377-4790
909 Kapiolani Blvd. Suite D
Honolulu, HI

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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