Chiropractors Humble TX

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Oaks Chiropractic Clinic
(281) 676-3497
5311 Fm 1960 Rd E # H
Humble, TX

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Stinnett Chiropractic
(281) 446-4045
224 Charles St
Humble, TX

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Lepow Foot & Ankle Specialists
(281) 348-3338
22999 US Highway 59
Kingwood, TX

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Clark Chiropractic Clinic
(281) 619-7136
23464 FM 1314 Rd
Porter, TX

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Treaschwig Veterinary Clinic
(281) 443-2626
22732 Cypresswood Dr
Spring, TX

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Davenport Chiropractic Clinic (Humble)
(281) 852-2424
7114 Fm 1960 Rd E
Humble, TX

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HealthSource Chiropractic & Progressive Rehab
(281) 358-8585
1202 Kingwood Dr
Kingwood, TX

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Dr. Lauren Baker's Advanced Health and Rehab
(281) 540-2225
1420 Fm 1960 Bypass Rd E # 122
Humble, TX

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Physical Medicine & Rehabilitation
(281) 354-4000
24141 Highway 59 # C
Porter, TX

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Suburbia North Animal Hospital
(281) 443-2362
2005 Fm 1960 Rd E
Houston, TX

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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