Chiropractors Gardnerville NV

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Carson Valley Veterinary Hospital
(775) 782-3693
1390 Hwy 88
Minden, NV

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LASIK of Nevada - Las Vegas #2
(702) 636-2010
911 Topsy Lane
Carson City, NV

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Alpine Animal Hospital
(530) 541-4040
921 Emerald Bay Rd
South Lake Tahoe, CA

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Borges Chiropractic
(530) 725-4656
2074 Lake Tahoe Blvd # 5
South Lake Tahoe, CA

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Valerie Shephard Dickerson
(775) 265-4215
1559 Watasheamu Rd
Gardnerville, NV
Specialty
Family Practice

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LASIK of Nevada - Carson City
(775) 309-1916
911 Topsy Lane
Carson City, NV

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Sierra Veterinary Hospital
(530) 542-1952
3095 Lake Tahoe Blvd
South Lake Tahoe, CA

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Lawrence H. Foster
(800) 742-7387
589 Tahoe Keys Blvd # E-6
South Lake Tahoe, CA
Business
The Tahoe Clinic For Plastic Surgery
Specialties
Cosmetic Surgery
Doctor Information
Residency Training: Valley Forge Army Hosp 1960, General Surgery William Beaumont 61-64 UCSF, Plastic Surgery 66-68.
Medical School: UCSF, 1959
Additional Information
Languages Spoken: English,Polish,Spanish

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Judith Esther Rosso
(775) 782-1550
1520 Virginia Ranch Rd
Gardnerville, NV
Specialty
Family Practice

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Siemay Chang Lee
(775) 782-1550
1520 Virginia Ranch Rd
Gardnerville, NV
Specialty
Internal Medicine

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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