Chiropractors Fremont NE

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Gleason Chiropractic
(402) 763-9685
204 Washington St
Waterloo, NE

Data Provided by:
Thomas A McKnight
(402) 721-7077
350 W 23rd St
Fremont, NE
Specialty
Family Practice

Data Provided by:
Bryce H Lund
(402) 559-3038
2350 N Clarkson St
Fremont, NE
Specialty
Internal Medicine, Nephrology

Data Provided by:
Jeffrey R Rapp
(402) 727-1091
710 Reynolds Road
Fremont, NE
Specialty
Family Practice

Data Provided by:
Rodney Steven W Basler, MD
(402) 727-7979
1935 E Military Ave
Fremont, NE
Specialties
Dermatology, General Practice
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1971
Hospital
Hospital: Lincoln General Hospital, Lincoln, Ne; Bryan Mem Hosp, Lincoln, Ne
Group Practice: South Lincoln Dermatology Clnc

Data Provided by:
Muhammad S Haroon
(402) 941-7030
450 E 23rd St
Fremont, NE
Specialty
Internal Medicine, Hematology / Oncology, Medical Oncology

Data Provided by:
Curtis L Batten
(402) 727-3377
450 E 23rd St
Fremont, NE
Specialty
Family Practice, Emergency Medicine

Data Provided by:
Thomas S Robertson
(402) 727-5200
2350 N Clarkson St
Fremont, NE
Specialty
Internal Medicine, Geriatric Medicine

Data Provided by:
Misty A Janssen
(402) 727-1091
710 Reynolds Road
Fremont, NE
Specialty
Family Practice

Data Provided by:
Richard J Seitz
(402) 727-5200
2350 N Clarkson St
Fremont, NE
Specialty
Internal Medicine

Data Provided by:
Data Provided by:

How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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