Chiropractors Fishers IN

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Geist Chiropractic
(317) 426-1974
12953 Publishers Dr.
Fishers, IN

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Noblesville Square Animal Clinic
(317) 773-7112
150 Mensa Dr
Noblesville, IN

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WeiChen Yang,OMD.,NCCAOM.,Dipl.AC
(317) 340-1427
10640 North College Ave
Indianapolis, IN
Business
Yang health center,Chinese Acupuncture
Specialties
Acupuncture, Dr.Yang is licensed Oriental Medicine Doctor in China,acupuncturist in NCCAOM, and Doctor of Chiropractic in Indiana.She graduated China Medical University 1998(6 years study) and did residency in the Acupuncture Department of China Medical University.
Doctor Information
Residency Training: China Medical University
Medical School: China Medicah University, 1988
Additional Information
Languages Spoken: English,Chinese

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Loman Eye Care
(317) 324-8997
630 3rd Ave S W
Carmel, IN

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Broad Ripple Animal Wellness Center
(317) 726-2711
5897 N College
Indianapolis , IN

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Charles R Solano
(317) 578-3453
9658 Oak Haven Ct. 
Indianapolis, IN
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Weichen Yang OMD,DC,NCCAOM,Dipl.Ac
(317) 816-4006
10640 North College Ave
Indianapolis, IN
Business
Yang Health Center
Specialties
Acupuncture, Chiropractic Herb Alternative Medicine
Doctor Information
Residency Training: China Medical University
Medical School: China Medical University, 1988
Additional Information
Languages Spoken: English,Chinese

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Woods Chiropractic
(317) 426-7949
8509 Westfield Rd
Indianapolis, IN

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Sherlock Bones Animal Hospital
(317) 428-2530
1610 E 116th St
Carmel, IN

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HealthSource of Indianapolis
(317) 257-2225
6301 N Keystone Ave
Indianapolis, IN

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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