Chiropractors Eagle River AK

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Leon Chandler, MD
(907) 563-2873
4100 Lake Otis Pkwy
Anchorage, AK
Business
AA Specialty Health Center
Specialties
Pain Management

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Chiropractic Neurology Associates
(907) 276-3054
2401 E 42nd Ave # 204
Anchorage, AK

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Edward E Crouch, MD
(907) 276-1617
542 W 2nd Ave
Anchorage, AK
Business
Ophthalmic Associates PC
Specialties
Ophthalmology

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Dimond Chiropractic Center
(907) 344-0033
750 W Dimond Blvd # 121
Anchorage, AK

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Thomas Ligus
(907) 694-1300
11432 Business Blvd
Eagle River, AK
Specialty
General Practice, Internal Medicine

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Alaska Podiatry Group, LLC and Alaska Foot La
(907) 561-2213
4048 Laurel St # 204
Anchorage, AK

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LocalVets.com Animal Hospital
(555) 555-5555
1800 Glacier Ave
Juneau, AK

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Lyn Dyles, M.D.
(907) 333-4633
310 K Street
Anchorage, AK
Business
Anchorage Psychiatric Consulting
Specialties
Psychiatry & Psychology
Insurance
Insurance Plans Accepted: Most insurance plans in Alaska provide coverage for psychiatric services. Please check with your carrier for information specific to your policy.

Doctor Information
Residency Training: University of Washington Hospitals Program, Seattle WA
Medical School: Baylor College of Medicine, Houston TX, 1985
Additional Information
Member Organizations: American Psychiatric Association American Medical Association American Academy of Psychiatry and the Law
Awards: Guide to America's Top Psychiatrists, Consumers Research Council -- 2007, 2006, 2005, 2004 Exemplary Psychiatrist Award, National Alliance for the Mentally Ill -- 1993
Languages Spoken: English

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Darrell Peterson
(907) 345-7722
12350 Industry Way
Anchorage, AK
Business
Huffman Family Dentistry
Specialties
Dentistry & Orthodontics

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Patricia Gail Skala
(907) 696-8783
11431 Business Blvd
Eagle River, AK
Specialty
Family Practice

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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