Chiropractors Crofton MD

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Kibby Chiropractic Center P.C.
(443) 482-5519
2110 Priest Bridge Dr, Suite 6
Crofton, MD

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Family Veterinary Clinic
(410) 721-4545
1413 Defense Hwy
Gambrills, MD

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Effective Chiropractic Health and Wellness Ce
(410) 729-2200
683 Old Mill Rd
Millersville, MD

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Telegraph Road Animal Hosp
(410) 551-3100
7863 Telegraph Rd
Severn, MD

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Suzanne Sankey, MD
(410) 224-2116
820 Bestgate Rd
Annapolis, MD
Business
Anne Arundel Gastroenterology Associates
Specialties
Gastroenterology, Gastroscopy--colonoscopy--ERCP--Nutrional Counseling--Gut Cam/Capsule Endoscopy--Esophogeal pH monitoring--motility studies--clinical research studies
Doctor Information
Residency Training: Medical College of Pennsylvania
Medical School: Medical College of Pennsylvania,

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Crofton Podiatry
(410) 721-4505
2411 Crofton Lane Ste. 25
Crofton, MD

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Taber Chiropractic
(301) 352-4500
14300 Gallant Fox Ln
Bowie, MD

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Kennard Chiropractic and Physical Therapy
(410) 421-5544
650 Ritchie Highway
Severna Park, MD

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Charles Cattano, MD
(410) 224-2116
820 Bestgate Rd
Annapolis, MD
Business
Anne Arundel Gastroenterology Associates
Specialties
Gastroenterology, Gastroscopy--colonoscopy--ERCP--Nutrional Counseling--Gut Cam/Capsule Endoscopy--Esophogeal pH monitoring--motility studies--clinical research studies---------Pediatric Gastroenterology
Doctor Information
Primary Hospital: AAMC
Residency Training: Northewestern University
Medical School: Upstate Medical Center, Syracuse,

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James Blake, MD
(410) 224-2116
820 Bestgate Rd
Annapolis, MD
Business
Anne Arundel Gastroenterology Assoc.
Specialties
Gastroenterology
Doctor Information
Primary Hospital: AAMC
Residency Training: VA Hospital and George Washington University in Wash. DC
Medical School: Medical University of South Carolina,

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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