Chiropractors Columbia MD

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

North Laurel Animal Hospital
(301) 953-7387
9105 All Saints Rd Suite P
Laurel, MD

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AllCare Chiropractic LLC
(301) 725-6884
595 Main St Ste 135
Laurel, MD

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Back Pain & Headache Center
(240) 294-0591
629 Main St.
Laurel, MD

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CJB Therapy Center
(410) 525-2522
3301 Benson Ave
Baltimore, MD

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Johnson Chiropractic & Rehabilitation
(410) 744-1233
1126 N Rolling Rd
Catonsville, MD

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William Kanter, M.D, F.A.C.S.. and Mitchel Kanter, M.D., F.A.C.S, F.A.C.P.
(410) 715-9205
5092 Dorsey Hall Drive
Ellicott City, MD
Business
Plastic Surgery Professional Associates
Specialties
Cosmetic Surgery, We specialize in Cosmetic Plastic Surgery such as facelifts, eyelids, tummy tucks, breast augmentation, liposuction, rhinoplasty (nose), Botox, Restylane, facial lasers and a wide range of procedures to enhance your appearance
Insurance
Insurance Plans Accepted: We accept most major insurance plans including BlueCross/Blue Shield, Carefirst,Aetna, Cigna, United Healthcare, Medicare and others.
Medicare Accepted: Yes

Doctor Information
Residency Training: Harvard Medical School Affiliated Plastic Surgery program
Medical School: Albany Medical College, Albany, New York, 1980

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Laurel Regional Chiropractic
(240) 292-7650
9811 Mallard Dr., Suite 218
Laurel, MD

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Burtonsville Animal Hospital
(301) 476-1107
15543 Old Columbia Pike
Burtonsville, MD

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William G. Armiger
(410) 646-3226
1421 South Caton Avenue
Baltimore, MD
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Muhammad Afzal, MD
(410) 247-7500
4660 Wilkens Ave
Baltimore, MD
Business
Digestive Disease Associates
Specialties
Gastroenterology

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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