Chiropractors Centerville UT

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Greg Gulso DPM
(801) 294-8266
415 Medical Dr
Bountiful, UT

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Bennett Chiropractic
(801) 451-7177
195 E Gentile St
Farmington, UT

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Janice L Byrne, MD
(801) 581-8425
50 N Medical Dr
Salt Lake City, UT
Business
University of Utah Maternal & Fetal Medicine
Specialties
Obstetrics & Gynecology

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Salt Lake Vision
(801) 839-1944
34 South 500 East
Salt Lake City, UT

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Annie Budhathoki, L.Ac
(801) 708-4490
352 S. Denver Street
Salt Lake City, UT
Business
Acupuncture Integrative Professionals
Specialties
Acupuncture, Chinese Medicine & Herbology, Pain Management, Orthopedic Rehabilitation, Neurological Disorders, Geriatrics
Insurance
Insurance Plans Accepted: Flex Pay
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: PCOM, 2009
Additional Information
Languages Spoken: English,Spanish

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Camelot Pet Resort
(801) 292-8228
483 West 325 South
Bountiful, UT

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Bowden Chiropractic
(801) 547-9974
116 N Adamswood Rd
Layton, UT

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Joanne S Hinson, MD
(801) 322-1214
850 E 300 S
Salt Lake City, UT
Business
OB/GYN Clinic Inc
Specialties
Obstetrics & Gynecology

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Spence D. Harper
(801) 839-1833
82 S 1100 E
Salt Lake City, UT

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Central Valley Veterinary Hospital
(801) 487-1321
55 E Miller Ave
Salt Lake City, UT

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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