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Chiropractors Butte MT

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Bryan K Webb
(406) 782-9132
1101 S Montana St
Butte, MT
Specialty
Internal Medicine

Data Provided by:
Patrick J McGree
(406) 782-2239
225 S Clark St
Butte, MT
Specialty
General Practice, Family Practice

Data Provided by:
Sharon L Hecker
(406) 496-3600
435 S Crystal St
Butte, MT
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Dennis Frederic Salisbury
(406) 496-3600
435 South Crystal Street
Butte, MT
Specialty
Family Practice

Data Provided by:
Kenneth C Hunt
(406) 723-1300
300 W Mercury St
Butte, MT
Specialty
Family Practice

Data Provided by:
Raymond D Grondahl, MD
(406) 723-9219
3035 Moulton St
Butte, MT
Specialties
Pathology, General Practice
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1944

Data Provided by:
Alan R Mayer
(406) 723-2500
400 S Clark St
Butte, MT
Specialty
Family Practice, Emergency Medicine

Data Provided by:
Raymond D Grondahl, MD
(406) 723-9219
Butte, MT
Specialties
Anatomic And Clinical Pathology, General Practice
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1944
Hospital
Hospital: St James Community Hospital, Butte, Mt

Data Provided by:
Rodney Glen Heaton
(406) 723-4075
445 Centennial Ave
Butte, MT
Specialty
Family Practice

Data Provided by:
Jonathan A Bodine
(406) 723-4312
401 S Alabama St
Butte, MT
Specialty
Internal Medicine

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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