Chiropractors Brattleboro VT

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

DeNise Paasche
(802) 254-1311
120 Maple St
Brattleboro, VT
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Family Practice

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Thomas O Evans
(802) 257-7792
21 Belmont Ave
Brattleboro, VT
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Family Practice

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David John Albright
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
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Internal Medicine

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Michael R Cohan
(802) 257-8382
17 Belmont Ave
Brattleboro, VT
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Internal Medicine, Cardiovascular Disease

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Christopher John Schmidt
(802) 257-8222
17 Belmont Ave
Brattleboro, VT
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Family Practice

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Remeline Corpus Damasco
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
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Internal Medicine

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Tony Blofson
(802) 254-1311
120 Maple St
Brattleboro, VT
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Family Practice

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Christopher Lee Meyer
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
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Internal Medicine

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Laura Sharon Metsch
(802) 258-3905
21 Belmont Ave
Brattleboro, VT
Specialty
Internal Medicine

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Martina Sczesny
(802) 258-4922
63 Belmont Ave
Brattleboro, VT
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Family Practice

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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