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Chiropractors Ada OK

Free fitness tips and workout advice from a personal traineraMuscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Kendall Little
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice, Emergency Medicine

Data Provided by:
Harry S Howell
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Neill Taylor
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice, Obstetrics & Gynecology

Data Provided by:
Tina Cooper
(580) 436-4585
1007 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Martin Luther Stokes, MD
(580) 332-2700
729 Arlington St
Ada, OK
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1968
Hospital
Hospital: Valley View Regional Hospital, Ada, Ok

Data Provided by:
Fabio Mota
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Christopher M Meyer
(580) 310-9510
530 N Monte Vista St
Ada, OK
Specialty
Family Practice

Data Provided by:
Andrew Stevens
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Edwin Allen Berger, DO
(580) 332-5298
1302 Kerr Research Dr
Ada, OK
Specialties
General Practice
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1966

Data Provided by:
Sally Berger
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Internal Medicine

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How to Ditch the Stitches

Q: I used to run 5-6 miles a day, 4 times a week but quit about 4 years ago. Now whenever I try to hit the pavement I cannot go for more than 5 minutes without getting severe cramping. Do you know what causes the stitches and is there any way to prevent this recurring issue?







I feel your pain! Muscle cramps can occur for a few reasons: Working out on “cold” muscles” (not stretching or warming up), dehydration, heat/humidity, shallow breathing, and eating too much before you workout. Your issue could be one or a combination of all of these. A common problem in your case is trying to regain your distance, speed and intensity from earlier days of running.

Try warming up (power walking) for 5 minutes and then stretching. Also, be sure to increase your mileage slowly and take long deep breaths while out on the road or treadmill. If a stitch or cramp does occur, stop or slow your pace. Drink some water. Stretch out the muscle and take deep breaths. You should be back to your peak running form in no time. Good luck.

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