Treatment for Exercise Bulimia Russellville AR

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Christopher Scott Barber
(479) 968-7170
108 Skyline Dr
Russellville, AR
Specialty
Family Practice

Data Provided by:
Michael D Kaploe
(479) 968-7170
108 Skyline Dr
Russellville, AR
Specialty
Family Practice

Data Provided by:
Ben J Kriesel
(479) 968-7170
108 Skyline Dr
Russellville, AR
Specialty
Family Practice

Data Provided by:
Charles Woodrow Jones
(479) 967-6492
220 N Phoenix
Russellville, AR
Specialty
Family Practice

Data Provided by:
Stanley Bradley
(479) 968-2345
101 Skyline Dr
Russellville, AR
Specialty
Family Practice

Data Provided by:
James Smith
(749) 689-2345
101 Skyline Dr
Russellville, AR
Specialty
Internal Medicine

Data Provided by:
Donald Hill
(749) 968-2345
101 Skyline Dr
Russellville, AR
Specialty
Internal Medicine

Data Provided by:
Kenneth B Turner
(479) 968-7170
108 Skyline Dr
Russellville, AR
Specialty
Family Practice

Data Provided by:
Andrew Mason Monfee
(479) 968-1245
3812 W Main St
Russellville, AR
Specialty
Family Practice

Data Provided by:
James Carter
(749) 968-2345
101 Skyline Dr
Russellville, AR
Specialty
Family Practice

Data Provided by:
Data Provided by:

How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition