Treatment for Exercise Bulimia Las Cruces NM

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Millennium Health and Wellness
(575) 993-5753
3850 E. Lohman
Las Cruces, NM

Data Provided by:
Thomas S Gormley, MD
(575) 522-7880
2701 Missouri Ave
Las Cruces, NM
Business
Southwest Urology
Specialties
Urology

Data Provided by:
Seth D Madell
(505) 526-5924
142 S Water St
Las Cruces, NM
Specialty
General Practice, Family Practice

Data Provided by:
George Huhn Jarden, MD
(505) 524-3916
3100 Karen Dr
Las Cruces, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1962

Data Provided by:
Ramon L Marquez, MD
(505) 524-8510
1325 California Ave
Las Cruces, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Univ Complutense De Madrid, Fac De Med, Madrid, Spain
Graduation Year: 1958

Data Provided by:
Clinton F. Welsh
(505) 521-1944
2930 E. Hillrise
Las Cruces, NM
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Chiropractic Sports Ctr
(575) 993-5587
225 E Idaho Ave
Las Cruces, NM

Data Provided by:
Francis K Attiogbe
(505) 254-9119
1205 S Solano Dr
Las Cruces, NM
Specialty
Internal Medicine

Data Provided by:
George Huhn Jarden Jr, MD
(505) 646-1512
Las Cruces, NM
Specialties
General Practice
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1962

Data Provided by:
Fay Annette LaFon
(505) 525-3531
2611 N Main St
Las Cruces, NM
Specialty
Family Practice, Pediatrics, Adolescent Medicine

Data Provided by:
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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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