Treatment for Exercise Bulimia Humble TX

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Oaks Chiropractic Clinic
(281) 676-3497
5311 Fm 1960 Rd E # H
Humble, TX

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HealthSource Chiropractic & Progressive Rehab
(281) 358-8585
1202 Kingwood Dr
Kingwood, TX

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Lepow Foot & Ankle Specialists
(281) 348-3338
22999 US Highway 59
Kingwood, TX

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Physical Medicine & Rehabilitation
(281) 354-4000
24141 Highway 59 # C
Porter, TX

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Treaschwig Veterinary Clinic
(281) 443-2626
22732 Cypresswood Dr
Spring, TX

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Davenport Chiropractic Clinic (Humble)
(281) 852-2424
7114 Fm 1960 Rd E
Humble, TX

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Dr. Lauren Baker's Advanced Health and Rehab
(281) 540-2225
1420 Fm 1960 Bypass Rd E # 122
Humble, TX

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Stinnett Chiropractic
(281) 446-4045
224 Charles St
Humble, TX

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Clark Chiropractic Clinic
(281) 619-7136
23464 FM 1314 Rd
Porter, TX

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Suburbia North Animal Hospital
(281) 443-2362
2005 Fm 1960 Rd E
Houston, TX

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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