Treatment for Exercise Bulimia Hastings NE

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

David J Schram
(402) 462-8456
1021 W 14th St
Hastings, NE
Specialty
Family Practice

Data Provided by:
Donald Frank Prince, MD
(308) 832-1786
4200 W 2nd St
Hastings, NE
Specialties
General Practice, General Surgery
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1957
Hospital
Hospital: Hastings Regional Center, Hastings, Ne

Data Provided by:
Michelle Seizys
(402) 463-2454
2115 N Kansas Ave
Hastings, NE
Specialty
Internal Medicine

Data Provided by:
Robert L Mastin
(402) 462-8456
1021 W 14th St
Hastings, NE
Specialty
Family Practice

Data Provided by:
David Little
(402) 463-2454
2115 N Kansas Ave
Hastings, NE
Specialty
Internal Medicine

Data Provided by:
Ashvini Sengar
(402) 460-5899
815 N Kansas Ave
Hastings, NE
Specialty
Internal Medicine, Hematology, Hematology / Oncology, Medical Oncology

Data Provided by:
Gene Lamar Wyse
(402) 460-3182
4200 W 2nd St
Hastings, NE
Specialty
Family Practice

Data Provided by:
John Edward Van Metre, MD
(402) 461-5261
715 N Kansas Ave Ste 205
Hastings, NE
Specialties
Family Practice, General Practice
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1982
Hospital
Hospital: Mary Lanning Memorial Hospital, Hastings, Ne
Group Practice: Primary Care Ctr

Data Provided by:
Michael Edward Johnson
(402) 463-6781
606 N Minnesota Ave
Hastings, NE
Specialty
Family Practice

Data Provided by:
Frederick Dwight Catlett
(402) 463-6781
606 N Minnesota Ave
Hastings, NE
Specialty
Family Practice

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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