Treatment for Exercise Bulimia Gardnerville NV

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Carson Valley Veterinary Hospital
(775) 782-3693
1390 Hwy 88
Minden, NV

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LASIK of Nevada - Las Vegas #2
(702) 636-2010
911 Topsy Lane
Carson City, NV

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Alpine Animal Hospital
(530) 541-4040
921 Emerald Bay Rd
South Lake Tahoe, CA

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Sierra Veterinary Hospital
(530) 542-1952
3095 Lake Tahoe Blvd
South Lake Tahoe, CA

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Ralph Herbig
(775) 782-4030
1540 Highway 395, Suite E
Gardnerville, NV
Specialty
Family Practice

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LASIK of Nevada - Carson City
(775) 309-1916
911 Topsy Lane
Carson City, NV

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Lawrence H. Foster
(800) 742-7387
589 Tahoe Keys Blvd # E-6
South Lake Tahoe, CA
Business
The Tahoe Clinic For Plastic Surgery
Specialties
Cosmetic Surgery
Doctor Information
Residency Training: Valley Forge Army Hosp 1960, General Surgery William Beaumont 61-64 UCSF, Plastic Surgery 66-68.
Medical School: UCSF, 1959
Additional Information
Languages Spoken: English,Polish,Spanish

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Borges Chiropractic
(530) 725-4656
2074 Lake Tahoe Blvd # 5
South Lake Tahoe, CA

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Loren Patrick Simpson
(775) 265-4215
1559 Watasheamu Rd
Gardnerville, NV
Specialty
Family Practice, Emergency Medicine

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Siemay Chang Lee
(775) 782-1550
1520 Virginia Ranch Rd
Gardnerville, NV
Specialty
Internal Medicine

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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