Treatment for Exercise Bulimia Fishers IN

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Geist Chiropractic
(317) 426-1974
12953 Publishers Dr.
Fishers, IN

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Noblesville Square Animal Clinic
(317) 773-7112
150 Mensa Dr
Noblesville, IN

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Woods Chiropractic
(317) 426-7949
8509 Westfield Rd
Indianapolis, IN

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HealthSource of Indianapolis
(317) 257-2225
6301 N Keystone Ave
Indianapolis, IN

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Broad Ripple Animal Wellness Center
(317) 726-2711
5897 N College
Indianapolis , IN

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Charles R Solano
(317) 578-3453
9658 Oak Haven Ct. 
Indianapolis, IN
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Weichen Yang OMD,DC,NCCAOM,Dipl.Ac
(317) 816-4006
10640 North College Ave
Indianapolis, IN
Business
Yang Health Center
Specialties
Acupuncture, Chiropractic Herb Alternative Medicine
Doctor Information
Residency Training: China Medical University
Medical School: China Medical University, 1988
Additional Information
Languages Spoken: English,Chinese

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WeiChen Yang,OMD.,NCCAOM.,Dipl.AC
(317) 340-1427
10640 North College Ave
Indianapolis, IN
Business
Yang health center,Chinese Acupuncture
Specialties
Acupuncture, Dr.Yang is licensed Oriental Medicine Doctor in China,acupuncturist in NCCAOM, and Doctor of Chiropractic in Indiana.She graduated China Medical University 1998(6 years study) and did residency in the Acupuncture Department of China Medical University.
Doctor Information
Residency Training: China Medical University
Medical School: China Medicah University, 1988
Additional Information
Languages Spoken: English,Chinese

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Broad Ripple Animal Clinic
(317) 257-5334
6225 North Broadway
Indianapolis, IN

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Sherlock Bones Animal Hospital
(317) 428-2530
1610 E 116th St
Carmel, IN

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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