Treatment for Exercise Bulimia Durant OK

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Nietling Optical PA Denison
(903) 965-6027
417 West Main Street
Denison, TX

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William J Harrison
(580) 924-3400
1610 W University Blvd
Durant, OK
Specialty
General Practice, Family Practice

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Kevin J Gordon
(580) 924-3400
1610 W University Blvd
Durant, OK
Specialty
Internal Medicine

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Mildred Louise Mc Murtry, MD
(580) 924-9394
Durant, OK
Specialties
General Practice
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Female
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Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1962

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David W Dillow, DO
(405) 924-3400
1610 W University Blvd
Durant, OK
Specialties
General Practice
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 1986

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Knight Family Chiropractic
(903) 965-6044
3230 S Eisenhower Pkwy
Denison, TX

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Stephen Khoury
(580) 920-2273
1807 W Univ. Blvd
Durant, OK
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Family Practice

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Melissa Ann Gastorf
(580) 931-9135
1004 N 19th Ave
Durant, OK
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Family Practice

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Deepak S Jaiswal
(580) 924-4704
702 Bryan Dr
Durant, OK
Specialty
Internal Medicine

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Terry M Lee
(580) 924-3400
1610 W University Blvd
Durant, OK
Specialty
General Practice, Family Practice, Emergency Medicine

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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