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Treatment for Exercise Bulimia Derby KS

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Dr. Richard Marks
(316) 788-1535
1626 E Madison Ave.
Derby, KS

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Countryside Pet Clinic
(316) 733-8433
1936 N Andover Rd
Andover, KS

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Kenneth Jansson
(316) 631-1600
2778 N Webb Rd
Wichita, KS
Business
Advanced Orthopaedics Associates
Specialties
Orthopedics, Sports Medicine, Arthroscopic Surgery
Insurance
Insurance Plans Accepted: Almost all insurance plans accepted.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Primary Hospital: Kansas Surgery and Recovery Center; Surgicare of Wichita
Residency Training: Wilford Hall USAF Medical Center, Lackland AFB, TX
Medical School: Darthmouth, 1982
Additional Information
Member Organizations: American College of Sports Medicine American Medical Association American Medical Society for Sports Medicine American Orthopaedic Society for Sports Medicine Arthroscopy Association of North America Fellow American Academy of Orthopaedic Surgeo


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Northwest Chiropractic Center Dr Nathan Holma
(316) 946-9595
5800 W Central Ave
Wichita, KS

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Healthy Eyes For Life
(316) 729-8900
2230 N Ridge Rd
Wichita, KS

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Lentz Eye Care & Associates
(316) 285-0978
1223 N Rock Rd, Bldg C
Wichita, KS

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Alternative Health Concepts
(316) 285-0941
8100 E 22nd St N # 1500-a
Wichita, KS

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Waren Optometry
(316) 742-0965
2121 N Tyler Rd, Suite 302
Wichita, KS

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Lentz Eye Care & Associates
(316) 285-0937
3730 N Ridge Rd, Suite 400
Wichita, KS

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Charles Gordon Harrod
(316) 789-8222
1720 Osage Rd
Derby, KS
Specialty
Family Practice

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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