Treatment for Exercise Bulimia Beverly MA

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Beckingham Chiropractic Office
(978) 356-3979
64 County Rd
Ipswich, MA

Data Provided by:
Joseph Kelliher, M.Ac., Lic.Ac., Dipl.Ac.
(781) 942-1600
36 Woburn Street
Reading, MA
Business
Acupuncture and Oriental Medicine Center of R
Specialties
Acupuncture, Chronic health conditions, asthma, anxiety, depression, PMS, menopausal symptoms, fibromyalgia, headaches, IBS.
Insurance
Insurance Plans Accepted: Member of Blue Cross provider network.
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: New England School of Acupuncture, 1993
Additional Information
Languages Spoken: English

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The Sheth Horsley Eye Center
(781) 979-0960
3 Woodland Rd
Stoneham, MA

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Barron Chiropractic
(781) 321-6325
13 Pleasant St
Malden, MA

Data Provided by:
Sunita Tuli, MD
(781) 933-6236
7 Alfred St
Woburn, MA
Business
Woburn Pediatric Associates
Specialties
Pediatrics

Data Provided by:
Melrose Animal Clinic
(781) 662-4888
26 Essex St
Melrose, MA

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Stoneham Animal Hospital
(781) 438-7200
17 Elm St
Stoneham, MA

Data Provided by:
Jerry R Rittenhouse, MD
(781) 979-0661
3 Woodland Rd
Stoneham, MA
Business
Mystic Valley Urological Associates Inc
Specialties
Urology

Data Provided by:
East Boston Animal Hospital
(617) 567-0101
1007 Saratoga St
Boston, MA

Data Provided by:
River Road Veterinary Hospital
(978) 687-8400
176 River Rd
Andover , MA

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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