Treatment for Exercise Bulimia Bennington VT

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Paul Molloy
(518) 677-2637
43 Hedges Rd. 
Cambridge, NY
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Navom Chiropractic
(413) 663-3753
680 State Rd
North Adams, MA

Data Provided by:
John Eric Hearst
(802) 447-1191
140 Hospital Dr
Bennington, VT
Specialty
Family Practice

Data Provided by:
Angela Wingate
(802) 442-0158
209 Washington Ave
Bennington, VT
Specialty
Family Practice

Data Provided by:
Scott William Rogge
(802) 442-0800
140 Hospital Drive
Bennington, VT
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Charles R Clark
(518) 677-3844
95 W. Main St. 
Cambridge, NY
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Walid S Saber
(802) 447-4648
100 Hospital Dr
Bennington, VT
Specialty
Internal Medicine

Data Provided by:
J King
(802) 447-2343
655 Main St
Bennington, VT
Specialty
Family Practice

Data Provided by:
Edd Gilbert Lyon
(802) 447-1191
140 Hospital Dr
Bennington, VT
Specialty
Family Practice

Data Provided by:
Martha Stitelman
(802) 442-8164
339 Dewey St
Bennington, VT
Specialty
Family Practice, Geriatric Medicine

Data Provided by:
Data Provided by:

How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition