Treatment for Exercise Bulimia Auburn WA

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Sacajawea Healthcare for Pets
(253) 941-3900
1530 S Dash Point Rd
Federal Way, WA

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Wolf Chiropractic & Massage
(253) 838-7300
1010 S 336th St
Federal Way, WA

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Urgent Care Chiropractic Clinic - Kent
(253) 883-2044
Kent, WA

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Kenneth A Feucht, MD
(253) 841-9640
1519 3rd St SE
Puyallup, WA
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Puyallup Surgical Consultants
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Surgery

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Kent-Kangley Chiropractic Center
(253) 631-7933
15220 Se 272nd St # D
Kent, WA

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Redondo Family Chiropractic
(253) 397-3016
28815 Pacific Hwy S Ste. 6
Federal Way, WA

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Ball Chiropractic Ctr
(253) 220-3485
1717 S 324th
Federal Way, WA

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HealthSource of Federal Way
(253) 874-2100
33505 13th Place S Ste. A
Federal Way, WA

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LifeQuest Chiropractic and Massage
(253) 234-1665
25854 108 Ave SE
Kent, WA

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HealthSource of Puyallup
(253) 841-4425
510 E. Main Ave.
Puyallup, WA

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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