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Treatment for Exercise Bulimia Apex NC

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Chiropractic First Pllc
(919) 443-1851
1011 West Williams St. Ste 104
Apex, NC

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Kildaire Animal Medical Center
(919) 469-8086
1409 Kildaire Farm Rd.
Cary, NC

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Mudryk Family-Chiropractic, PA
(919) 238-7736
401 Keisler Dr. Suite 100
Cary, NC

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Team Chiropractic & Sports Medicine - Cary
(919) 650-2447
258 Towne Village Drive
Cary, NC

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Roger B. Russell
(919) 785-0505
3633 Harden Road
Raleigh, NC
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Milham Family Chiropractic
(919) 238-7540
900 W Williams St
Apex, NC

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Chiropractic Partners
(919) 467-7797
1125 Kildaire Farm Rd
Cary, NC

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Mayfair Animal Hospital
(919) 467-6146
1130 SW Maynard Rd
Cary, NC

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Cat Clinic Of Cary
(919) 469-9000
2464 SW Cary Pkwy
Cary, NC

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HealthSource of Raleigh
(919) 576-1261
605 Hillsborough St
Raleigh, NC

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How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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