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Treatment for Exercise Bulimia Ada OK

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

Augustin Shi
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice, Internal Medicine, Emergency Medicine

Data Provided by:
Mitchell Ryan Davis
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Christopher M Meyer
(580) 310-9510
530 N Monte Vista St
Ada, OK
Specialty
Family Practice

Data Provided by:
Jerry S Morgan
(580) 332-3211
625 N Monte Vista St
Ada, OK
Specialty
Internal Medicine

Data Provided by:
Sally Berger
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Internal Medicine

Data Provided by:
Joanne Chinnici
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Tina Cooper
(580) 436-4585
1007 N Country Club Rd
Ada, OK
Specialty
Family Practice

Data Provided by:
Boyce Rickner Coleman, MD
PO Box 1907
Ada, OK
Specialties
Anesthesiology, General Practice
Gender
Male
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1968

Data Provided by:
Curtis E Harris
(580) 421-4570
1001 N Country Club Rd
Ada, OK
Specialty
Family Practice, Internal Medicine

Data Provided by:
Marc J Davis
(580) 310-9510
530 N Monte Vista St
Ada, OK
Specialty
Family Practice

Data Provided by:
Data Provided by:

How to Avoid Exercise Addiction

Q: I am getting over an eating disorder and focusing on my body rather than the food. What is exercise bulimia and how can I avoid falling into another addiction?

 

I am so happy to hear you are now focusing on your body rather than food to gain a healthy lifestyle. Today's society puts a lot of pressure on us to stay thin and can at times drive us in unhealthy directions to achieve our goals. It is possible to get the same results by eating a healthy, balanced and nutritious diet with moderate exercise.

You raise a good question regarding exercise bulimia. This is when a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health. If you find you are missing work, parties or other appointments in order to work out, working out with an injury or while sick or becoming unusually depressed if unable to exercise, you could be developing some issues. Other symptoms to look out for are: working out for hours at a time each day, not taking any rest or recovery days, striving to achieve and master ever more difficult challenges or forgetting that physical activity can be fun. A multitude of problems can arise including injuries, fatigue, dehydration, osteoporosis, arthritis and reproductive and heart problems. If you feel you, or anybody close to you are developing exercise bulimia, please consult your doctor or counselor right away. A healthy mind and body can be achieved through proper nutrition and adequate exercise. Good luck!


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