Running Equipment Windham ME

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Fitness Barn
(207) 892-3966
456 Roosevelt Trail
Windham, ME
 
Curves Windham ME
824 Roosevelt Trail, Ste. 6
Windham, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
21st Century Family Fitness Center
(207) 892-3231
8 Heathwood Drive
Windham, ME
 
Curves Gray/New Gloucester
15 Main Street
Gray, ME
 
Curves Gray/New Gloucester ME
15 Main Street
Gray, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
21st Century Family Fitness Centers
(207) 892-3231
RR 302
Windham, ME
 
Fitness Barn the
(207) 892-3966
456 Roosevelt Trl
Windham, ME
 
Villaris Self Defense Center
(207) 642-3420
RR 25
Standish, ME
 
Newbegin Community Center
(207) 657-2323
Main
Gray, ME
 
Billy Lee Mccalip
(207) 310-4567
24 Lewiston Road
Gray, ME
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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