Running Equipment Weirton WV

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

Quick Sit 30 Minute Fitness
(304) 723-6111
3520 Pennsylvania Avenue
Weirton, WV
 
Visalus Sciences - Body by Vi 90 Day Challenge
(304) 374-7405
3813 Collins Way
Weirton, WV
 
Hardbodies Gym
(304) 723-5438
1300 Potomac Ave
Weirton, WV
 
Hardbodies Gym
(304) 723-5438
3520 Pennsylvania Ave
Weirton, WV
 
Starvaggi Memorial Pool
(304) 723-1040
136 Starvaggi Dr
Weirton, WV
 
Dunbar Recreation Center
(304) 797-1591
Weir Ave ; Kessll St
Weirton, WV
 
Curves For Women
(304) 723-6750
117 Three Springs Dr # C
Weirton, WV
 
Yoga Tstudios Theresa Helba
(304) 748-4284
Highway 22 Ext 4 At
Weirton, WV
 
Anytime Fitness
(304) 748-9200
218 Park Drive
Weirton, WV
 
Village of Stratton
(740) 537-3821
509 N 5th St
Toronto, OH
 

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


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