Running Equipment Waterville ME

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation.

South End Teen Center
(207) 873-5621
5 Libby Ct
Waterville, ME
 
Curves Waterville
165 Main St.
Waterville, ME
 
Champions Physical Therapy
(207) 873-0571
30 Elm Plz
Waterville, ME
 
Champions Fitness Club
(207) 873-0571
30 Elm Plaza
Waterville, ME
 
Curves Waterville ME
165 Main St.
Waterville, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Gilly's Gym
(207) 872-7140
3 1/2 Seavey St
Waterville, ME
 
Champion Fitness Club
(207) 873-0571
30 Elm Plz
Waterville, ME
 
Jazzercise Waterville
(207) 629-7644
30 Chase Ave.
Waterville, ME
Programs & Services
Jazzercise

Data Provided by:
Planet Fitness
(207) 873-0040
60 Jfk Plz
Waterville, ME
 
Curves For Women
(207) 872-6200
165 Main St
Waterville, ME
 
Data Provided by:

Early Morning, Late Night, Safety Tips

Q: I am a single Mom with two kids, a boy and a girl. I finally started running outdoors but my busy schedule demands that I find time to exercise early in the mornings or late in the evenings. I am concerned about safety and wondering if there are products or guidelines I can follow to best protect myself?


 

Good for you for carving out time for yourself to get in a run. Safety is a big issue, especially with daylight getting shorter. Some things to remember: Ask a friend to join you, take along a dog, stay in well populated areas, run around a school track that often has lights and other people and be sure to wear reflective gear. You can buy reflective ankle and wrist bands that really let cars see where you are by the movement. Also, be sure to carry emergency info on you just in case you do find yourself in an unfortunate situation. Carrying a whistle is also a smart idea! Stay safe.


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition